WOD Sunday 9th November

"Lest we forget" 

WOD:

100 KB Swings 24/16

100 sit ups

100 Air Squats

100 Press Ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8