WOD 5th December FRIDAY

The Strength/skill:

Deadlifts 5 x 5 

WOD:

400 Run 

30 Burpees

30 Box Jumps 

30 OHWL

400 Run 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8