WOD - Monday 1st July!

Strength/Skill:

Front Squat - Progression to OHS

Warm up to 3 x 5 working sets

PreHab Focus: Shoulders Banded Pull Aparts

EMOM

5 x Double KB OH Press

5 x Pull Ups (Strict)

5 Minute AMRAP

10 x Wall Ball & 10 x GTOH

**2 Minute Rest**

5 Minute AMRAP

10 x KB Swings & 10 x Press Ups

Record total score at each AMRAP

Finisher Skill: 400 Row

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8