WOD - Wednesday 31st July - "Bethany" By Special request from our very own Pearce family.

The Newly extended Pearce Family! 

Today's WOD comes to you via special request from our very own Simon Pearce to celebrate the birth of his new baby (so basically, if you don't like it - see him)! 

WOD:

"Bethany"

7 Rounds for Time:

36 x Sit Ups

6 x Pull Ups

24 x Kettlebell swings

10 x Burpeez

1 x Deadlift (100kg)

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8