WOD - Sunday 28th July - Hero WOD DT BOOM!

Strength/ Skill:

Preparation for there main event

DT

This is actually a hero that I love to hate to love to hate to do ...

After being away for over two weeks I thought it only right to start as we mean to go on ....

Five rounds for time of:

12 x dead lift

9 x Hang power clean

6 x push Jerks

RX weights will be prescribed. However, as always just get it done ... It's going to be a cracker! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8