WOD - Tuesday 30th July - 8pm tonight Olympic lifting; strength & conditioning

Strength/ Skill:

Push Jerk

2 x warm Up Sets

3 x Working Sets of 8, 6, 4 reps

Pre- Hab:

Shoulder stability

WOD

18 minute AMRAP

15 x Push Jerk

21 x Pull Ups

15 x push Jerks

9 x Pull Ups

15 x Push jerks

6 x Pull Ups

THEN Push Jerk Till the end of the time

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8