WOD - Wednesday 17th July

Strength/skill:

Squats

3 x working sets 5 reps @ 60%

(Tempo work)

EMOM:

6 x GTOH

6 x Strict Pull Ups

WOD:

15 minute AMRAP

25 x Burpees Check in

5 x toes 2 bar 

10 x Hand Release Press Ups

15 x Wall Ball

Finisher Skill: This weeks WOW! 

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