WOD - Sunday 30th June - Join us in our "Nearly" Canada Celebrations - "The Noooooooooosh"!

"Nearly" Canada Day Celebrations




By special request from our international #migymfamily member "Noooooooooosh"! - we will be celebrating this day (a little early, but that is just how we roll).

Although Noooooooooosh is enjoying working & playing in Blighty; she is missing home....so we thought that we would throw her a special WOD (designed by her); followed by some pancakes powered by maple Syrup.

So #migymfamily; please be ready for:

The Noooooooooosh"!
400 Run Check in & out
13-7-1
Squat Cleans
Kettlebell Swings
Sit Ups
Press ups

For Time....

Rules of Engagement:
1. We will all be very polite to each other and our bars (Canadians are very happy and Smiley)
2. On completion of the WOD you will shout "Noooooooooosh"! rather than "Time".
3. Weights for the Cleans will increase as follows:
13 Reps @ 50%
7 Reps @ 70%
1 Reps @ 90%

4. Get the above weight out and ready by your bars; you will change the weights your self in a very happy and Canadian way...

Have a look at some of the things that we get up to in our sessions photo album

For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8