WOD - Thursday 4th July

Strength/Skill:

Cleans (technique focus)

PreHab Focus: Shoulders

EMOM:

5x Ring rows and 5 x ring press ups (variations)

5 Rounds for Time

6 x Clean & Jerk

8 x Pull Ups 

10 x Wall Ball

* 400 meter run every 5th minute**

Record total Time

Finisher Skill: 400 Row

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