WOD - Thursday 11th July

Strength/Skill:

Clean & Jerk technique 

EMOM:

Clean & Jerk 

1 on minute one 

2 on minute two

Etc etc to failure 

For Time:

200 Run 

40 Burpees

200 Run

30 x GTOH

200 Run

20 x Wall Ball 

200 Run

10 x Knees 2 Elbows

200 Run

1 x Wall Climb 

Finisher Skill: 2 min Max Double unders 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8