WOD - Tuesday 8th July

Strength:

Dead lift

(Working up to 3 RM)

WOD;

200 x Run

20 x OHWL (15:20)

200 x Run

20 x Box Jumps

200 x Run 

20 x Sit ups

200 x Run 

20 x GTOH (15 : 20) 

Finisher:

500 m Row

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8