WOD - Thursday 18th July

Strength/Skill:

Strict Press

3 x working sets 5 reps @ 60%

EMOM:

5 x Strict Pull Ups

5 x Ring Dips

For Time:

200 Run 

10 x Press Ups

200 Run

10 x Box Jumps

200 Run

10 x Toes 2 Bar

200 Run

10 x Burpees

200 Run

10 x Russian Twists

Finisher Skill: 2 min Max Double unders 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8