WOD - Tuesday 2nd July

Strength/Skill:

Push Press

Warm up to 3 x 5 working sets 70%

**Max strict Pull ups between each working set**
 

PreHab Focus: Shoulders Banded Pull Aparts

 

12 mins AMRAP

6 power cleans (35 50)

12 Goblet squats (12 20)

6 ring dips 

12 OHWL (10 20)

 

Record total score at each AMRAP

Finisher Skill: 400 Row

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8