WOD - Monday 8th July

Strength:

Strict Press 

3 x 5

WOD;

21, 15, 9

Wall Balls & Kettlebell's Swings

* 1 x wall climb check in and out *

Finisher:

500 m Row

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8