WOD - Thursday 25th July - Get your Front Squat on!

Strength/skill: 

Squat progression to Front Squats 

2 x warm up sets 

3 x working sets of 8, 6, 4 reps 

Increasing the weight after each round HOWEVER, maintaining great technique. 

Record any increase in weight on the "Max" white board

For Time:

400 Run 

21, 15, 9 of

Burpees 

Kettlebell Swings 

Box Jumps 

400 Run

Finisher Skill: max strict pull ups - this weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8