WID - Friday 26th July Le BOOM! The weekend starts HERE

Strength / Skill: 

Deadlifts

2 x warm up sets 

3 x working sets of 8, 6, 4 

Skill Session:

Knees 2 elbows/ toes 2 bar technique/skill session 

For Time:

10 x Kettlebell swings 

20 x Press ups

10 x Kettlebell swings

20 x Pull Ups 

10 x Kettlebell swings

20 x Box Jumps 

10 x kettlebell swings

20 x Burpees 

10 x Kettlebell Swings

20 x Wall Ball 

10 x Kettlebell Swing 

20 x Sit Ups 

10 x Kettlebell Swings

20 x Jumping Lunges

10 x Kettlebell Swings

20 x Air Squats 

10 x Kettlebell Swings 

20 x knees 2 elbows 

10 x Kettlebell Swings 

Finisher Skill: The WOW!

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8