WOD - Monday 29th July - CrossFit, Circuit HIIT, Gymnastic Skills, open gym & MUCH more

Strength/ Skill:

Squats

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab: Shoulders - Scap raises with a bar or plate

WOD

5 rounds for time

6 x Knees 2 Elbow

8 x Front Squats 

400 m run 

10 x Barbell Press ups 

12 x Kettlebells Swings 

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8