WOD - Wednesday 10th July

Strength/Skill:

Front Squat - Progression to OHS

Warm up to 3 x 5 working sets

PreHab Focus: Shoulders Banded Squats

EMOM

6 x Press up

6 x rolling Burpees

5 Rounds for total time 

6 x Front Squat @ 50%

8 x KB Swings

10 x Farmers Walk 

12 x Wall Ball

Record total time

Finisher Skill: 2 min Max Double unders 

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8