Big day ahead today....
10am - WOD
18 minute AMRAP
12 x Wall Ball
9 x Push Press
6 x Knees 2 Elbows
11 am - The Main event ....."Birthday WODDAGE" for Iain!
**Special Birthday WODDAGE for our very own Iain Couling**
This WILL be followed by CAKE! - standard!
20 min time cap AMRAP:
increasing snatches & burpees
Rx men 60kg women 45kg
I will do a skills session first for snatching and beards must be worn during WOD
*** This is what the Dude wants; so this is what the Dude Gets! ****
We will be collecting for the British Heart Foundation
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