WOD - Wednesday 3rd July

Strength/Skill:

Deadlifts

Warm up to 3 x 5 working sets @ 70%

PreHab Focus: Shoulders 

3 Rounds for Time

10 x Wall Ball 

20 x Push Ups 

30 x Box Jumps

40 x Air Squats 

1 x 400 run 

Record total Time

Finisher Skill: 400 Row

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8