WOD - Friday 12th July BOOM WEEKEND!

(Not relevant at all - but who cares)!

Strength/Skill:

Back Squats - OHS technique. 

PreHab Focus: Shoulders 

5 Rounds for Time

6 x K 2 E

8 x Thrusters 

10 x Bar Hop Burpees 

12 x KB Swings

5 Rounds for total time 

Finisher Skill: 2 min Max Double unders 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8