WOD - Friday 19th July - "Le BOOM, it's Le Weekend".

Strength/skill:

Deadlifts 

3 x working sets 5 reps @ 60%

3 x 6 Reps banded KB swings between each working set 

12 minute AMRAP:

10 x Kettlebell Press Ups 

5 x Alt. arm KB Rows (10 in total) 

10 x KB Falmers Walk 

5 x SDHP 

10 x KB Swings 

*** DON'T LET GO OF THE BELL ****

Finisher Skill: The WOW! "Le BOOM"! 

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http://www.mi-gym.com/index.html

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http://www.linkedin.com/pub/rachel-young/3/905/b8