WOD - Sunday 7th July; she is BACK!

Twisted Cindy

Strength/technique:
Clean Technique

10 Rounds of "Cindy"

5 x Pull Ups

10 x Press Ups

15 x Air Squats

1 x Squat Clean after round 1

2 x Squat Clean after round 2

Etc etc etc etc ! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8