WOD - Thursday 1st August. BOOM New month...

Strength/ Skill:

OH Squats

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab: Shoulders - Banded pull aparts

WOD:

15 minute AMRAP

200 m run 

10 x Box Jumps

10 x Press Ups (hand release) 

10 x Pull Ups

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8