WOD - Thursday 27th June

Strength:

Front Squats to OHS

3 x 5 at 70% 

EMOM:

5 x Strict Pull Ups

10 x Air Squats 

 

3 x 1 Min Rounds 30 seconds rest between rounds 

Wall Balls 
Kettlebell Swing

Box Jumps

Burpees 

Kcal Row 

 

Record total Score at each station 

Finisher Skill: 500 Row

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8