WOD - Tuesday 18th June

Strength:

Push Press
2 x Warm up
3 x 5 Reps (70% Max)

 

PreHab:
Overhead Barbell Shrug  

EMOM:

5 x Thrusters Alternate Arms
5 x Burpees


WOD:
10 Minute AMRAP

200 Metre 

check in

8 x GTOH
10 x OHWL
12 x Russian Twists

 

Finisher Skill: 1 minute Max Press Up

Have a look at some of the things that we get up to in our sessionphoto album

For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8