WOD - Friday And Saturday - The "Squat-off" with Duel Fit

Today & Saturdays sessions will be based on the second Duel that we are having against "Duel Fit"   

On Saturday you will have a choice of this OR "Helen" - either way you get to write your name on the board; so happy days. 
 

Rules of engagement:

One attempt at each lift. 

All lifts must be to full depth (hips below knees). 
 
You have 30 minutes!

The Lifts:

Take the time to set your 1RM for:

OHD

Front Squat 

Back Squat 

Record your max on the "squat off" board. 

We will be scoring:


Total team total to a max of 15. The teams will be made up of males and female, so the top 7 in each.





We MUST beat Duel Fit.....

Have a look at some of the things that we get up to in our sessionphoto album


For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html


For more about Rachel Young visit:http://www.linkedin.com/pub/rachel-young/3/905/b8