WOD - Monday 24th June

Strength:

Squats

3 x 5 at 70% (3:1)

**10 x Double Unders between each working set **

 

15 minute AMRAP

4 x wall climbs
6 x Squat Cleans

8 x Kettlebell Swing

10 x Box Jumps 

 

Record total Rounds

Finisher Skill: 500 Row

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8