Armed Forces day
What is this:
It's an opportunity to do two things. Firstly, to raise public awareness of the contribution made to our country by those who serve and have served in Her Majesty's Armed Forces, Secondly, it gives the nation an opportunity to show
your support for the men and women who make up the Armed Forces community: from currently serving troops to service families and from veterans to cadets.
Across the country people are getting involved: communities hold local events and business show their support.
The National Event will be held in Nottingham, but there are many more events up and down the country being held in support of Armed Forces Day
Click here to find out more about armed forces day
Today we have a special WOD for ALL.
WOD:
7 Rounds for time
29 Wall Balls
6 x Clean & Jerk
13 x Pull Ups
7 Rounds for time
29 Wall Balls
6 x Clean & Jerk
13 x Pull Ups
Record total Time
Have a look at some of the things that we get up to in our sessionphoto album
For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html
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