WOD - Friday 7th June

Strength:

Squat Progressions to Over Head Squats
2 x Warm up
3 x 5 Reps (85% Max)

Focus on great technique, depth an quality of execution

PreHab: Shoulders

Skill: Pistol progressions - focus on quality

 

5 Round for time 40 seconds work 20 second rest

Walking Lunges 10kg 20kg
GTOH (10kg 20kg)
Sit Ups
Wall Ball 6kg 8kg
Box Jumps
Knees to Elbows
 

Record total Reps at each station and total

 

Finisher Skill: Kipping Progression

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8