WOD - Tuesday 11th June

Strength:
Squats
2 x Warm up
3 x 5 Reps (85% Max)

 

10 mins EMOM

6 x K B Swings

8 x SDHP

10 x Romanian deadlift

21, 18, 15, 12, 9, 6, 3:

Barbell SDHP

Thruster 
Record total time

Finisher Skill: Team battling Rope Challenge

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8