WOD - Monday 17th June

Strength/Skill: 

Squat Cleans 

AMRAP: 10 minutes 

8 x Squat Cleans

10 x Box Jumps

12 x KB Swings

 

Record total rounds

Finisher Skill: 400 run for TIME

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8