WOD - Friday 21st June

Strength/Skill:

Pull up therapy in preparation for "Murph"tomorrow  

Strict Press 

3 x 5 at 80%

WOD:

21, 18, 15, 9, 6 3

Wall Balls & KB Swings

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8