WOD - Wednesday 19th June

Strength: 

Squat Progressions - OHS

Warm up x 2 sets 

Working sets 3 x 5 Reps

 

WOD:

20 minute AMRAP

400 Run

20 Double Unders

10 Knees to Elbows 

Record total rounds

Finisher Skill: 1 minute Max Ring dips 

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8