WOD - Monday 10th June.

Strength: 

Strict Press 
3 x 5 Reps (85% Max)

 

Handstand progressions

WOD - For Time

50 double unders 

25 press up 

40 double unders 

25 burpee pull ups 

30 double unders 

25 wall balls 

20 double unders 

25 OHWL

10 double unders 

25 pull ups 

run 400 meters 

Finisher: handstand progressions

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8