WOD - Saturday 8th June

Strength/Skill:

"Goats"

The “goat” in your training is that thing you really suck at and normally hate to do!

Very simply put, it’s the movement that makes you grimace every time you see it on the board.

EVERYONE has a goat. (at last one; some of us have a heard)!

 

The is your chance to find it and work on it; pick up the skills you need to improve this - make this "goat" your focus for the rest o the month and NAIL it!

EMOM (5 Minutes)
4 x Press Up
5 x Get Up
6  Over Box Burpee


WOD
2 exercises per complex

Complex 1:
Wall Ball & Box Jump

Complex 2:
Double Unders & Ring Dips

Complex 3:
Russian Twist & GTOH

Complex 4:
Ball Slams & Kettlebell Swings

Your Mission:
You have FOUR minutes to achieve 100 reps of EACH of both exercises. If you achieve this goal you have the remainder of the 4 minutes to rest!
 

If you fail to complete the total reps in the 4 minutes; the WOD is over for you... its knockout ....
 

 

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8