Here is a little more about me; Iain your Olympic Lifting Coach:
I have played rugby for over 15 years, playing for Chelmsford RFC 1st team. Due to a number of injuries I started to use CrossFit to help me get my fitness back and to be back in the 1st team. Through CrossFit I found Olympic Lifting; not only a new challenge but also a new passion. Over the past 15 months I have totally immersed myself into the world of Olympic Lifiting, receiving coaching and also taking my skills to a competitive level.
I want to share the existing knowledge that I have and to continue to learn and develop myself and others. The benefits, both physical and mental of Olympic Lifting are something that I want to share with everyone. - don't knock it until you have tried it!
Have a look at these links to see what we get up to in the sessions or just come and see them for yourselves:
https://www.facebook.com/media/set/?set=a.500364163360457.116192.473033339426873&type=1&l=29a4d53a61
Ladies; these sessions are for you too! - https://www.facebook.com/media/set/?set=a.514479438615596.1073741830.473033339426873&type=1&l=d9047d63fe
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
http://www.mi-gym.com/index.html
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