WOD - 2nd June Sunday - "Sunday Roast" - on me! - Table for two?

Sunday Roast looks a little like this!

After a good warm up and some additional technique drills, you will be finding a friend to share the next 3 courses with.

3 Courses:

 

Starter

A small Pre Exhaust check in!

 

Main Course

30 Minute AMRAP

 

1 x Power Clean & 1 x Bar Hop

**Tag your partner who will do the same**

2 x Power Clean & 2 x Bar Hops

**Tag your partner who will do the same**

etc etc until the 30 minutes is completed

 

You & you Partner will record your TOTAL SCORE (Reps)

Top pair will be award the "Toast of the Roast" award for today

 

.....and to finish (if you have room)!

 

Pudding:

Which will be decided for by the winning pair and will involve 2 minutes continuous work!

Have a look at this link to see some of the things that we get up to at www.mi-gym.com https://www.facebook.com/media/set/?set=a.514479438615596.1073741830.473033339426873&type=1&l=fbd1da92f1

For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8