Clean & Press technique
Cleans (establish WOD weight)
Cleans (establish WOD weight)
PreHab: Shoulders
10 mins EMOM 40kg 60kg
1st minute 1 x Clean and Jerk
2nd minute 2 x Clean & Jerk
If you fail to complete the desired number of reps before the end of the relevant minute the WOD is over for you
2nd minute 2 x Clean & Jerk
If you fail to complete the desired number of reps before the end of the relevant minute the WOD is over for you
Record total Rounds
Finisher Skill: Team battling Rope Challenge
Have a look at some of the things that we get up to in our session
photo album
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
http://www.mi-gym.com/index.html
No comments:
Post a Comment