S-"mi" Murph-ette!
Murph is coming.....
On the 22nd of June we will be doing "Murph"
On the 22nd of June we will be doing BBQ
& on the 22nd of June we will be doing "BEER"!
(and raising money for: Help for hero's & Joe to support him on his quest to compete with the GB Tri-Athalon team)
So in preparation for "Murph" we are doing a smaller version...
1 k Run
50 Pull Ups
100 Press Up
150 Air Squats
Have a look at some of the things that we get up to in our session
photo album
Have a look at some of the things that we get up to in our session
photo album
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
http://www.mi-gym.com/index.html
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