Deadlifts
2 x warm up sets
3 x 5 working at 70%
** 1 set of Max unbroken ring dips between each working set**
5 Rounds For Time
500 meter row check in
4 x Pistols each leg
8 x Knees 2 Elbows
12 x Kettlebell Swing
16 x Walking Lunges with Kettle bells
20 x Double Unders
Record total time
Finisher Skill: 500 Row
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