WOD - Monday 3rd June

Strength:

Shoulder Press (Jerk)
3 x 5 Reps (85% Max)

PreHab: Shoulders

 

10 mins EMOM

10 x GTOH (15k 25kg)
10 x Push Ups (deficit)

5 Rounds For Time
6 x Knees  Elbows
8 x Thrusters  (35kg 50kg)
10 x Bar Hop Burpees
12 x Kettlebell Swings (Alt Arm)


 

 

Record total Time

Finisher Skill: Team battling Rope Challenge

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8