WOD - Wednesday 12th June

(Our very own Alan lifting 130kgs - INSPIRATION)!

Strength:

Deadlifts
2 x Warm up
3 x 5 Reps (85% Max)

3 x 6 Banded Kettlebell swings 

WOD:

15 minutes of AMRAP

9 Deadlifts (50% Max)

12 Push-ups

15 Box jumps

 

Record Total Rounds

Finisher Skill: Handstand Progressions to holds
 

 

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8