WOD - Wednesday 6th November

Strength/skill:

Pistols

Front Squats Progressions 

2 x Warm up sets 

3 x working of 8, 6, 4 reps 

PreHab: Wall Surprise 

WOD:

15 minute AMRAP

200 Run 

6 x knees 2 Elbows

8 x GTOH

10 x Reverse Lunges 

200 run etc 

Finisher Skill: WOW

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8