Strength/skill:
Deadlifts
2 x warm up
3 working sets of 8, 6, 5 reps
PreHab:
Scap Press Ups.
WOD:
"Helen"
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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