WOD - Monday 18th November

Strength/skill:

Hang Cleans 

Technique 

PreHab: Banded Walks 

WOD:

12 Minute Wall Climb Ladder 

1 x Wall Climb

10 x Box jumps

10 x KB Swings 20/28

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8