WOD Thursday 5th December "Birthday WOD" Have a great day Jamie - Fiona "Mr T" ! & Rachel - today is for YOU!

Strength/skill:

8 x Cleans

8 x Kettlebell Swings

8 x Pull Ups 

PreHab:

Wall Surprise

WOD:

4 Rounds for time:

8 x Cleans

8 x Kettlebell Swings

8 x Pull Ups (strict) 

Finisher Skill: ... From the selection box - what will it be! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8