WOD - Sunday 17th November

Strength/skill:
Technique & skill for WOD
Cleans
Get Ups
HRPU's

PreHab: 
Banded Walks

WOD:
1 x Get Up
1 x Clean
2 x Get Up
2 x Clean
3 x Get Up
3 x Clean
...etc all the way to 10 Reps

THEN
1 x Get Up
1 x HRPU
2 x Get Up
2 x HRPU
3 x Get Up
3 x HRPU
etc ...all the way to 10 Reps for TIME

Finisher Skill: WOW!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8