WOD - Tuesday 6th November CrossFit & Olympic Lifting

Strength/skill:

Handstands - Kipping 

OHS Progressions 

2 x Warm up sets 

3 x working of 8, 6, 4 reps 

PreHab: Wall Surprise

WOD:

21 x Press Ups 

21 x Sit Ups 

200 x Single Skips

15 x Press Ups 

15 x Sit Ups

200 Single Skips 

9 x Press Ups 

9 x Sit Ups 

200 x Single Skips. 

Finisher Skill: WOW!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8