WOD - Tuesday 26th November

Strength/skill:

Push Jerk  

2 x warm Up set 

3 xworking 5 reps 

PreHab:

Wall Surprise 

WOD:

20 minutes AMRAP 

6 x Deadlifts 

8 x Knees 2 Elbows 

10 x Kb swings 

Run 200m 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8